EP.12 / 12

The Magnesium Shortcut

nutrition 2026-04-08
Thismed Comics
The Magnesium Shortcut
🙋 I take magnesium every day now!
Day 4 of eye twitch
💊 For the eyelid twitch?
🙋 Yeah, everyone says it's deficiency!
💊 Only 15% actually have deficiency symptoms
50% eat too little though
📋 Fact: Around 50% of people don't get enough magnesium from their diet, and deficiency symptoms like muscle cramps and fatigue show up in 15% of the general population.
Matek S et al., 2025. Nutrients.
blog.thismed.kr
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