EP.17 / 18

The Daily Routine

health 2026-04-14
Thismed Comics
The Daily Routine
🙋 I take probiotics every single day!
3 months in
💊 Your gut diversity went up?
🙋 I mean I take them daily so yeah!
💊 22 trials found zero link to duration
n=1000+
📋 Fact: A pooled analysis of 22 trials with healthy adults found that probiotic supplements did not significantly increase gut bacterial diversity, regardless of how long people took them.
Éliás et al., 2026. BMC Med.
blog.thismed.kr
← EP.16 All Episodes EP.18 →