EP.20 / 20

The Third Cup

caffeine 2026-04-19
Thismed Comics
The Third Cup
🙋 Three coffees a day keeps me sharp!
Intermittent fasting + coff…
💊 How many for metabolic benefits?
🙋 More coffee means more benefits!
💊 Study says the third cup does nothing.
27,119 adults / 1-2 cups on…
📋 Fact: In a study of over 27,000 Taiwanese adults, drinking 1-2 cups of black coffee daily was linked to lower metabolic syndrome risk, but drinking 3 or more cups showed no such benefit.
Kuo P et al., 2026. Nutrients.
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