EP.21 / 21

The 8-Week Reality

health 2026-04-20
Thismed Comics
The 8-Week Reality
🙋 Been taking psyllium for 3 days now!
Day 3 hero
💊 Planning to keep going?
🙋 Already checked my cholesterol twice!
💊 The studies saw results after 8 weeks
56 days to go
📋 Fact: In a pooled analysis of 41 trials with over 2,000 participants, psyllium supplementation reduced bad cholesterol by an average of 8.55 mg/dL—but only when participants took around 10 grams daily for at least 8 weeks consistently.
Gholami et al., 2025. Genes Nutr.
blog.thismed.kr
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