Fasting Timer — Thismed Lab
Track your metabolic state in real-time during intermittent fasting.
5 Metabolic Stages
- Fed State (0–4h)
- Insulin active, glucose stored, fat burning suppressed.
- Early Fasting (4–12h)
- Insulin falls, glycogen consumed, growth hormone rising.
- Glycogen Depletion (12–18h)
- Metabolic switch begins. Early ketones. AMPK activates.
- Fat Burning & Ketosis (18–24h)
- Ketones 0.5–2.0 mmol/L. Autophagy initiates.
- Deep Ketosis (24–48h)
- GH 300–500% baseline. Deep autophagy. BDNF elevated.
Disclaimer: Educational only. Not medical advice, diagnosis, or treatment. Results are estimates based on general metabolic models. Consult a healthcare professional.
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